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Phase II Update

Again, we would like to thank all of you who have continued to support the academy during this time. We started indoor classes on 06/13/20 along with the continuation of outdoor classes and the live / on demand Zoom classes. We would like to invite only those members who are healthy, showing no symptoms of illness and comfortable with returning to attend either the indoor or outdoor classes (behind the building). We will follow recommended procedures like taking the temperature of each member before they are allowed to start class. Face coverings are permitted. Hand sanitizer and cleaning of equipment will be provided. And of course keep social distancing in mind, etc. ....
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Update

We would like to thank all of you who have continued to support the academy during this time. As we continue to monitor the latest Governor's orders, we will reopen on 06/02/2020 and plan to open in phases with the first phase being outdoor classes along with the continuation of the our live and on demand Zoom classes. We would like to invite only those members who are healthy, showing no symptoms of illness and comfortable with returning to attend the outdoor classes. We will follow recommended procedures like taking the temperature of each member before they are allowed to start class. Face coverings are permitted. Hand sanitizer and cleaning of equipment will be provided. ....
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VA Executive Order 53 requires temporary closures

Dear KMNOVA Students, Yesterday, Virginia Governor Northam issued executive order 53 requiring all recreational and entertainment businesses to close temporarily. We stayed open as long as possible, but with this order we are forced to close effective immediately. With that said, we are asking for your continued support to keep the Academy operational. We are asking for your support and not to pause your membership so we have an academy to come back to. For active member s during this time we are offering online resources and will post workouts and Krav Maga techniques, as well as creating a closed Facebook group and hope that you are able follow us at home in order to ....
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COVID 19 Update and Schedule Changes

Hello, As you know, Governor Northam has issued an order stating all fitness facilities may not have more than 10 customers at a time. In compliance with his order and the Virginia State Health Commissioner we have capped the classes to a maximum of 10 students on a first come first serve basis. Also we have decided to reduce our schedule to the following classes: KM for Juniors, Strike Fit, All Level Krav Maga and an Open Mat (stretch/yoga, swing a kettle bell, do calisthenics, hit the heavy bag, etc.). The No Gi Jiu Jitsu and Muay Thai classes are postponed until further notice. Please check our schedule at our web site at https://kravmaganova.com/Home/Schedule In ....
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COVID 19

As you are all aware, the Coronavirus (COVID-19) has continued to become a growing concern. In an effort to keep both you and our Academy safe, we are taking the following precautions. As all of you know, our mats are sanitized every night, along with our common areas several times a day. We are also cleaning all equipment after each class. We have placed hand sanitizes and disinfecting wipes throughout the Academy for your use. How can you help? Maintain good hygiene! Please wash your gear after each class! Wash your hands frequently! If you are sick, or not feeling well, please stay home! Please refer to the below link by the CDC: ....
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Carjacking Defense Seminar

More often than not, a carjacking criminal is carrying a gun to commit this violent act. Carjackers generally rely on the element of surprise. So, being aware of our surroundings is key to preventing this potentially deadly attack. BUT…many victims of carjacking report never seeing the attacker until after the gun is in their face. In some cases, victims don’t even see the attacker until they are already being taken out of their vehicle. Click Here To Register Now! These attacks commonly occur in busy intersections, at stoplights, gas stations or in parking structures or lots. Let’s train and stop this from happening in our city to us! We will discuss tips to ....
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Krav Maga Holiday Gift Certificate

Krav Maga Holiday Gift Certificate Give your friends or family members the gift of health and safety!The Krav Maga One Month Pass is a great way to help someone get a jump start on the New Year. It will be a great introduction to people who want to increase their fitness level and learn self-defense and fighting skills. The recipient can start using the membership from January 1, 2019. If you want to give someone a really cool gift this year--this is it!
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Krav Maga Knife Defense Seminar!

Krav Maga Knife Defense Seminar Attacked with a knife while jogging, attacked by a knife on the metro...these incidents happened in our area very recently. A knife attack is an extremely dangerous and violent event. Most attackers don't just stab or slash once, but multiple times. This is a high risk situation that needs the proper response to minimize the damage. This seminar will teach you how to detect and avoid high risk situations, how to recognize possible early warning signs and if it does happen, how to defend against a knife attack. Register by clicking here What you will learn: How to detect and avoid high risk situations Recognize early warning signs How to defend against ....
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Labor Day 2018 Weekend Schedule

Labor Day Weekend Schedule: Saturday, September 1st 8am Fit, 9am JRs 10 Open Krav Maga (all other classes are closed) Monday, September 3rd we are closed Tuesday, September 4th open with regular schedule **Have a safe and happy Labor Day Weekend!** ....
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Dan Schulman of PayPal on Guns, Cash and Getting Punched

Dan Schulman of PayPal on Guns, Cash and Getting Punched By David Gelles July 27, 2018 https://www.nytimes.com/2018/07/27/business/dan-schulman-paypal-corner-office.html He climbed to a senior executive role at AT&T before he was 40, jumped ship to work at Priceline when the travel website was still a start-up, then took Virgin Mobile USA from an idea to a business with five million subscribers. After stops at Sprint and American Express, Mr. Schulman joined PayPal in 2014, overseeing its split from eBay the next year. Since then, PayPal’s stock has more than doubled, quieting doubters who wondered if the online payments company would be a sustainable business over the long ....
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Dan O.

This is a really cool and professional place to train. You get physically fit quickly. Pete the Head Instructor takes it seriously that he's training you for real life situations in self defense and demands excellence. There are not short cuts here and he will let you know it. His instructors are equally insistent upon professional and detailed training and obviously he has taught them well. I have been training here for a year and a half in private training, fight class and regular classes and I am motivated to Excell as far as I can because of the quality of the instructors and their teaching methods. If you come in with a mindset of being the best you can be, then you will really enjoy it and learn something. It is very military and law enforcement friendly and reminds me of training in the US Marines--that's how good it is. Try it.

Michael F.

Been coming since beginning of Jan 2017. Great workout. Great training. Like how instructors throw you right into fire. It's called real life everyone. No previous experience necessary. Signed up for 18 month membership and definitely sticking with.

Just recently changed from 4 to 5 stars because as you improve and move up in level, class sizes shrink dramatically. Facility size not an issue at that point.

Kim W.

What a great place to train. All the instructors are really good and very helpful. I have developed a lot of skills over the year that I hope I never have to use. Also, I have made a lot of new friends. Krav Maga is challenging, but I feel stronger after every class. Thanks for giving me my confidence back!

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